We all have emotions that rise up and 'take the controls'.

The question is, do we want joy to be leading the way, or are heavier emotions like fear, shame, sadness, guilt or anger quietly running the show without us even realising?

Many of us don’t realise these emotions are quietly shaping the way we live, love and lead.

Starting on Tuesday 16th September, 7pm for five weeks in my Emotional Intelligence Academy Essentials group container, we’ll be unpacking each of these emotions together: why they rise, how they live in your body, what happens in your relationships if they aren’t regulated, and how to meet them with awareness and compassion instead.

🫣 16th September – Shame
😔 23rd September – Guilt
😨 30th September – Fear
😢 7th October – Sadness
😡 14th October – Anger

You’ll also receive reflection worksheets for each emotion, designed to help you notice where it shows up in your body, your behaviours and your relationships and begin shifting how you respond.

This five-week series offers you:
 🫶🏼 Live group coaching
 💖 A safe space to increase your conscious awareness
 🪞 Reflection worksheets to help you integrate the work
 🌱 Emotional growth that impacts every part of your life

You’re invited to join us for the full five weeks for just $149. If you can't make the calls, you can still join us to receive the replays.